A workout log is a helpful tool for tracking fitness goals and monitoring progress over a period of time. Many well-known athletes use workout logs to document the exercise routines they’ve done and ensure they are following their strict fitness plans. However, a workout log is also a wonderful tool for anyone seeking to drop a little weight or simply improve their overall level of health.
What Kind of Workout Log is Most Effective?
A workout log can be used to track a variety of fitness goals. They are most effective for strength training (building up to lift a specific weight, for example), weight loss (achieving a specific weight goal), and endurance training (preparing for a distance event like a marathon).
The Purpose of a Workout Log and How to Use One
Depending on the type of workout and goals, the various components of the workout being tracked will vary. For example, those focused on strength training will record things like weight, number of reps, and number of sets. Those focused on endurance training will record length of the workout, distance, and intensity.
A workout log offers a physical, tangible record of what is being achieved with each workout. It provides added incentive and tracking capabilities. For many, looking at real progress on paper (an increase in the time spent running or a decrease in the level of exhaustion, for example) is the most effective way to stay motivated. Without writing these things down, the memory is likely to fade and progress is more difficult to see.
While workout logs are primarily used to track progress, they’re also helpful tools in preventing injury and making exercise routines more effective. They can include various bits of information including pre-and post-workout information as well as physical and emotional state during the workout, all of which can provide additional insight into what’s working, what’s not and the possible reasons why.
Using a Workout Log and Food Log Together
Used in coordination with a food log, a workout log can give a comprehensive view of the physical state of the individual and can help pinpoint actions that are having positive and negative impacts. For example, on a day when a workout is exceptionally difficult, a food log may indicate that the dietary intake prior to the workout was not ideal (a heavy meal, for example, or not enough calories). The person can then find a day in which a workout was exceptionally smooth and energized and take note of the meal eaten prior. Together, a workout log and a food log can help even the most sophisticated fitness guru to better understand the various elements impacting progress.
To properly use workout logs, they must be kept regularly for a set period of time. Sporadic use will not demonstrate progress effectively or provide a well-balanced view of the overall situation. Those who are interested in getting started are advised to read Create an Exercise Log to Track Fitness Improvement. Additionally, How to Create a Free Food Journal Template will provide guidance on food tracking as well.
Christine Scivicque - Chrissy has been a passionate student of personal development for over 15 years. With a Bachelor’s Degree in Business Administration ...
